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Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

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Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

Wild Feminine Pilates store

Jamilah’s Healing Herbs

Everyday Yoga Apparel and Gear

(Please navigate the Yoga Outlet site using the Wild Feminine Pilates links, so we receive credit.)

Hawa’s Recommendations for 8 Week Core Transformation

Sporti Black Exercise Mat

Durable 0.5" thick foam mat. Mat measures 20" x 47". Extra padding recommended for Pilates Mat exercises.

3 Inch Foam Yoga Block

Dimensions: 3" x 6" x 9". Lower than traditional blocks for restorative purposes.

Heavy Elastic Band

TPE elastic band. Dimensions: 59" x 6" x 0.26". Simulate Pilates Reformer exercises with elastic bands.

Medium Elastic Band

TPE elastic band. Dimensions: 59" x 6" x 0.22". Simulate Pilates Reformer exercises with elastic bands.

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About

Learn how to love yourself through movement.

Use meditation and visualization to rest, recharge, and replenish.

Give from your overflow.

© 2020 – 2021 Hawa R Cahn 

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