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Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

8 Week Core Transformation 

with Hawa

“Hawa helped me see how breathing, relaxation, and muscle activation are all connected.  

I know I have the tools that I need.” -L.S.

Do you want to prepare for the 2022 Core Transformation now?

Start with the 2021 Healing Diastasis Recti program.  Lay the foundation.  Begin today.

Receive the Zoom Videos $400

(Value $1600)

Edit

Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

 

Pilates

Yoga

Strength Training

Meditation

Experience Radiant Health

 Freedom from Pain 

Pelvic Floor Support

Responsive Core

Tone

Lose Inches

Accountability

High Vibe Group Energy

Prevent and resolve serious issues like incontinence, prolapse, and abdominal separation. 

Connect

Grow

Ascend

Lose Weight

Burn Fat

Reset Metabolism

Leave Pain

Sleep Better

Rest in your Heart

Strengthen your Core

Build Confidence

Narrow your Waist

Lift your Gluteals

Enhance your Butt

Feel Good in your Body

Take your fitness to the next level, the 2022 8 Week Core Transformation live on Zoom is going to be spicy.  

Welcoming all people who want to improve core support.  This 8 week core transformation requires your commitment.  Breathe love into your core in order to create positive changes such as a powerful pelvic presence, radiant health, and the freedom to do the activities you love.

“Breathing is SUPER important, not just during exercise but in daily life. 

Exercising helps me practice proper movement and I must carry that over into daily life.” -L.S.

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About the 8 week Core Transformation

What

Transform your core from the inside out.  Develop confidence that comes with a consistent exercise program.

Why

Feel powerful in your body.  Create healthy habits that carry you for your lifetime.  Heal your body with love.

Where

Live on Zoom.  Access the replays indefinitely, from wherever you are, so you can be strong, calm, and focused.

Join the Journey

Study with movement healing expert Hawa Robin Cahn.  Hawa has so much compassion for people along their fitness journey.  She understands healing through movement.

Hawa has taught thousands of classes internationally.  Guiding hundreds of people to transform their core in order to embrace full body workouts.  She has discovered secrets hidden within Pilates, Yoga, and Strength Training to tone and align the body.  Are you ready to receive her secrets?

2022 Zoom Class Schedule

Group 1

Mondays and Wednesdays

6pm-7pm EST on Zoom

February 7 – March 30

Reserve your spot with payment

Group 2

Tuesdays and Thursdays

1pm-2pm EST on Zoom

February 8 – March 31

Reserve your spot with payment

Group 3

Mondays and Wednesdays

10am – 11am EST on Zoom

February 7 – March 30

Reserve your spot with payment

 

Rates:

Register for all 16 Classes $600

Class size is limited to 5 people per group.


 Payment Plan:

6 payments of $100 due by March 1, 2022

 

Drop In’s $45

Please register more than 24 hours prior to class in order to receive the Zoom link. 

No shows or cancellations will not be refunded.
Commitment is a reflection of your self-love. Commit to loving yourself more deeply.

Learn About Your Body

Rectus Abdominis

The Rectus Abdominis is the outermost layer of abdominal muscles. There are 4 layers of abdominal muscles. When someone experiences Diastasis Recti, it is the Rectus Abdominis that has torn.

External Abdominal Oblique 

The External Obliques run on a forward diagonal connecting the ribs to the pelvis. External Obliques side bend, twist, and flex the trunk as well as contribute to stability.

Internal Abdominal Oblique

The Internal Obliques run on a backward diagonal connecting the ribs to the pelvis. Internal Obliques side bend, twist, and flex the trunk as well as contribute to stability.

Transversus Abdominus

The Transversus Abdominis also known as TVA is the deepest layer of abdominal muscles. Transversus Abdominis narrows the waist like a wide belt from the ribs to the pelvis.

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About

Learn how to love yourself through movement.

Use meditation and visualization to rest, recharge, and replenish.

Give from your overflow.

© 2020 – 2021 Hawa R Cahn

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