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Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

Edit Content

Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

8 Week Core Transformation 

with Hawa

Experience radiant health with Pilates, Yoga, Strength Training, and Meditation.

 Freedom from pain and pelvic floor support are goals for graceful aging.

Develop a responsive core, tone your muscles and lose inches.

Feel good in your body, lift your gluteals, and narrow your waist.

Reflections from happy participants…

“Hawa helped me see how breathing, relaxation, and muscle activation are all connected.  

I know I have the tools that I need.” -L.S.

“Breathing is SUPER important, not just during exercise but in daily life. 

Exercising helps me practice proper movement and I must carry that over into daily life.” -L.S.

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About the 8 Week Core Transformation

What

Transform your core from the inside out.  Develop confidence that comes with a consistent exercise program.

Why

Feel powerful in your body.  Create healthy habits that carry you for your lifetime.  Heal your body with love.

Where

Streaming 24/7. Access the videos indefinitely, from wherever you are, so you can be strong, calm, and focused.

Join the Journey

Study with movement healing expert Hawa Robin Cahn.  Hawa has so much compassion for people along their fitness journey.  She understands healing through movement.

Hawa has taught thousands of classes internationally.  Guiding hundreds of people to transform their core in order to embrace full body workouts.  She has discovered secrets hidden within Pilates, Yoga, and Strength Training to tone and align the body.  Are you ready to receive her secrets for core transformtation?

Video Series

Healing Diastasis Recti

Start with the Healing Diastasis Recti 16 video series. 

Also known as 8 Week Core Transformation level 0.

Lay the foundation. 

Begin transforming your core today.

Receive access to all 16 Videos $400

(Value $1600)

8 Week Core Transformation

Level One

Progress onto the 2022 8 Week Core Transformation Video Series. 

Pick up the pace.

Understand core activation from a responsive core perspective.

Add weight lifting and strength training to your therapeutic Pilates.

Transform your whole body from the inside out.

Receive access to all 16 Videos $400

(Value $1600)

Refunds are not available once you have received the passwords for the videos.

Foundation Series

Start with the 2021 Healing Diastasis Recti program. 

Also known as 8 Week Core Transformation level 0.

Lay the foundation. 

Begin transforming your core today.

Receive access to all 16 Videos $400

(Value $1600)

Level One

Progress onto the 8 Week Core Transformation Video Series Level One.

Understand core activation from a responsive core perspective.

Add weight lifting and strength training to your therapeutic Pilates.

Transform your whole body from the inside out.

Receive access to all 16 Videos $400

(Value $1600)

Refunds are not available once you have received the passwords for the videos.

Learn About Your Body

Rectus Abdominis

The Rectus Abdominis is the outermost layer of abdominal muscles. There are 4 layers of abdominal muscles. When someone experiences Diastasis Recti, it is the Rectus Abdominis that has torn.

External Abdominal Oblique 

The External Obliques run on a forward diagonal connecting the ribs to the pelvis. External Obliques side bend, twist, and flex the trunk as well as contribute to stability.

Internal Abdominal Oblique

The Internal Obliques run on a backward diagonal connecting the ribs to the pelvis. Internal Obliques side bend, twist, and flex the trunk as well as contribute to stability.

Transversus Abdominus

The Transversus Abdominis also known as TVA is the deepest layer of abdominal muscles. Transversus Abdominis narrows the waist like a wide belt from the ribs to the pelvis.

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About

Learn how to love yourself through movement.

Use meditation and visualization to rest, recharge, and replenish.

Give from your overflow.

© 2020 – 2021 Hawa R Cahn

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