Take your fitness to the next level, the 2022 8 Week Core Transformation live on Zoom is going to be spicy.
Welcoming all people who want to improve core support. This 8 week core transformation requires your commitment. Breathe love into your core in order to create positive changes such as a powerful pelvic presence, radiant health, and the freedom to do the activities you love.
“Breathing is SUPER important, not just during exercise but in daily life.
Exercising helps me practice proper movement and I must carry that over into daily life.” -L.S.