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Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

Core Awakening with Hawa

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Hawa Robin Cahn

Hawa Robin Cahn is originally from South Florida. Studying movement her whole life, Hawa has taken classes in gymnastics, dance, martial arts, Yoga, Pilates, Yamuna Body Rolling, strength training, and meditation. She teaches Pilates and Yoga, as well as practices Spiritual Healing, Spiritual Counseling, and Craniosacral Therapy.

When you schedule an appointment with Hawa you will receive all of these modalities combined in what Hawa calls Wild Feminine Pilates. Using postural assessment skills and intuition, Hawa observes anatomy and energy to develop a treatment plan for you including movement, breathing, prayer, and meditation. Balancing masculine and feminine energies within, balancing the musculoskeletal system, and opening the doors for you to travel through your heart, Hawa’s healing style is intended to bring you closer to pain free movement, a deeper understanding of who you are, and a greater understanding of how God moves you.

Hawa graduated from Pine Crest School in Fort Lauderdale, and holds a BFA in ballet from the New School University/Joffrey Ballet School in New York. Her certifications include: Authentic Pilates, Yamuna Body Rolling, Yoga Works, Kane School of Core Integration, University of Spiritual Healing and Sufism, Craniosacral Therapy Modules 1, 2 and 3, Vagus Nerve Modules 1, 2 and 3, Help Increase the Peace Program, Healing Arts and Ethics, Lady Bug Yoga (Yoga for Children), Fit for Birth, and AGNI Kundalini Yoga training.

 

Core Awakening in May 2024

Would you like to experience a core awakening?

Using meditation and movement awaken pleasure, creativity, and muscular support for your skeleton.

Inviting women and people with wombs to access a deeper understanding of core strength.   

Your relationship with your body is about to transform and change for the better.

Experience bliss in your pelvis that fills your physical body with confidence.

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Zoom Class Schedule

Saturdays

11:30am-12:15pm ET

Live on Zoom

May 4, 11, 18, 25, 2024

4 classes / $100

Please reserve your spot with payment

Core Awakening
Cancellation Policy

Please register more than 24 hours prior to class.

No shows or cancellations will not be refunded.
Commitment is a reflection of your self-love.

Commit to loving yourself more deeply.

Please mark your calendar

&

create a sacred space for class.

Awaken your Core

To be fully embodied is to breathe down your spine into your pelvis, breathe down your legs into your feet, breathe down your roots into the core of the Earth.  Inner strength builds with self-awareness.

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About the Workshop

Who

All women and people with wombs are welcome.  Now is the time to activate your creative energy so you can radiate love.

What

Pelvic Bowl Meditations, breathwork, and therapeutic Pilates to increase body awareness, breath control, and self-love.

Why

Increase pleasurable feelings in the body so you can embody gratitude, healing, and ecstatic love of self, and the Divine.  Strength builds with practice.

When

All 4 Saturdays in May, 2024

May 4, 11, 18, 25
11:30am-12:15pm ET

Experience a Core Awakening

To be fully embodied is to breathe down your spine into your pelvis, breathe down your legs into your feet, breathe down your roots into the core of the Earth.  Inner strength builds with self-awareness.

How

You are the bridge from the spiritual to the physical world and can take that bridge inwards when you know the secret.  Blissful awareness of coordination of breath and movement open the doors for you to travel spiritually through the sacred womb space.  Focus your attention inwards to discover this replenishment of energy.  Divine Light flows through your body when you make space.

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Subscribe to Hawa's Online Fitness Studio Warm Up

Would you like to join the Wild Feminine Pilates Mailing List?

About

Learn how to love yourself through movement.

Use meditation and visualization to rest, recharge, and replenish.

Give from your overflow.

©2024 Hawa R Cahn

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